Ingredients:
175 mL natural bran 3⁄4 cup
250 mL 1% milk 1 cup
50 mL granulated sugar 1⁄4 cup
1 large egg
25 mL flax oil 2 tbsp
250 mL unbleached all purpose flour 1 cup
50 mL ground flaxseed 1⁄4 cup
15 mL baking powder 1 tbsp
1 mL salt 1⁄4 tsp
1 398 mL (14 oz.) tin sliced peaches, drained
25 mL packed brown sugar 2 tbsp
25 mL granulated sugar 2 tbsp
15 mL unbleached all purpose flour 1 tbsp
7 mL ground cinnamon 1 1⁄2 tsp
15 mL flax oil 1 tbsp
Method:
• Preheat oven to 190° C (375° F).
• Grease and flour a 20 x 20 cm (8 x 8 inch) pan.
• In a small bowl, soak bran in milk 10 minutes.
• In a large bowl, whisk together sugar, egg and flax oil.
• In another bowl, stir together flour, ground flaxseed, baking powder and salt.
• Add flour mixture alternating with the bran mixture to sugar and egg mixture. Stir just
until all ingredients are moistened.
• Spread batter into prepared pan.
• Lay peaches in rows on top of batter.
• In a small bowl, mix together brown and granulated sugar, flour and cinnamon.
• Stir in flax oil until moistened.
• Sprinkle over peaches.
• Bake 45 minutes or until wooden pick inserted in the centre of the cake comes out clean.
• Serve with a dollop of vanilla yogurt or whipped cream if desired.
9 servings 1- 6 x 6 cm (21⁄2 x 21⁄2 inch) slice
Single Serving Nutrient Analysis
kcal - 180.55
prot - g 4.83
carb - g 30.16
fiber - g 4.03
fat - g 6.41
sat - g 1.30
mono - g 1.37
poly - g 3.38
chol - mg 25.37
fola - mcg 27.68
K - mg 187.12
Na - mg 243.98
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