Ingredients:
375 ml unbleached all purpose flour - 1 1⁄2 cups
175 ml barley flour - 3⁄4 cup
125 ml ground flaxseed - 1⁄2 cup
15 ml baking powder - 1 tbsp
5 ml baking soda - 1 tsp
2 ml salt - 1⁄2 tsp
1 large egg
25 ml liquid honey - 2 tbsp.
1 355 ml can beer or 341 ml - 1 bottle (Non-alcoholic beer can also be used)
Method:
• Preheat oven to 180° C (350° F).
• In a bowl, combine flours, ground flaxseed, baking powder, baking soda and salt. Stir well.
• In another bowl, beat together, with a fork, egg and honey. Gently stir in beer.
• Add liquid ingredients to dry ingredients and mix just until moistened.
• Spoon into an 11 x 21 cm (41⁄2 x 81⁄2 inch) loaf pan that has been sprayed with a nonstick cooking spray.
• Bake 40 to 50 minutes or until wooden pick inserted in centre comes out clean.
• Remove from pan and cool on a wire rack.
Note: Best eaten the same day but also tasty toasted the next day.
Makes 16 slices at 1 - 1 cm (1⁄2 inch) slice.
Single Serving Nutrient Analysis
kcal - 93.58
protein - 3.10 grams
carbohydrates - 16.22 grams
fiber - 2.09 grams
fat total - 2.18 grams
saturated fat - 0 .84 grams
monosaturated fat - 0.62 grams
polyunsaturated fat - 0.58 grams
chol - 13.28 mg
folic acid - 18.70 mcg
K - 65.51 mg
Na - 239.12 mg
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